#gym

songheng
2 Views ยท 1 year ago

ABS WORKOUT ?@Coach Sokha #workout #fitness #health #gym #abs #foryou #xyzbca



songheng
1 Views ยท 1 year ago

Tricep pushdown mistakes โŒโŒavoid this mistakes


โŒ 1) Arms swinging back and forth
โŒ 2) Wrists bent. Stress on the joint

โœ… 1) Arms fixed. Constant tension
โœ… 2) Wrists straight. Less risk of injury

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